How much calcium does each age need to be called enough?

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Calcium is one of the minerals that are essential for our bodies. It is important for the body’s work processes at the cellular level, stretching and contraction of muscles. and contributes to the formation of bones and teeth

especially the calcium in the blood directly affects the heartbeat functioning of the nervous system Usually calcium is deposited in the bones and teeth, so if the calcium in the blood decreases. The body will use the accumulated calcium (or simply breaks down bone), causing the bones to become thin, porous, brittle and easily broken. People of different ages have different amounts of calcium. So how much calcium do they need?

small children

From birth until 3 years old should get about 200-700 milligrams of calcium per day. Children at this age need calcium for strengthening bones, teeth, nails, as well as helping the body grow properly.


Children aged 3-10 years should get about 600-800 mg of calcium per day. Children at this age need nutrients for continued growth. Because the body is about to develop into adolescence. This is the age when children are growing rapidly and most importantly, it is also the time when the body is forming bones. If you don’t get enough calcium per day will increase the risk of rickets weak bones When the body is heavy, there will be bone pain. muscle pain and the risk of fractures easily

teenagers – adults

From the age of about 11-55 years old should get about 800-1,000 milligrams of calcium per day. for teenagers This is the fastest growing period. Until the age of about 20 years and over the age of 25 years, the body will grow slowly. in working adults It is essential that you get the right amount of calcium on a regular basis.

the elderly

is people aged 55 years and over. People at this age should receive more calcium than other age people, which is about 1,000-1,200 milligrams per it. When people are over 30 years old, the body absorbs less calcium and starts to not accumulate calcium. causing bone and tooth problems make bones brittle porous and unhealthy Because the calcium in the bones and teeth of elderly people deteriorate according to their physical condition.

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